Delight in the simple yet profound flavors of Japanese Grilled Salmon, a staple dish in Japan known for its succulent and savory qualities. Perfectly seasoned with just a hint of salt, the salmon is grilled to achieve a crispy skin while keeping the inside tender and moist. This method highlights the natural richness of the fish, making it a beloved choice for both daily meals and special occasions. Served with a slice of lemon and a side of steamed rice, this dish is a testament to the elegance and simplicity of Japanese culinary art. Enjoy a taste of Japan with each flaky, delicious bite.

Ingredients (serves 2)

• 2 salmon fillets
• 1/2 teaspoon salt
• A pinch of black pepper
• 1/2 lemon
• Chopped parsley, to taste

Instructions

1. Prepare the salmon:
   Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.
2. Heat the pan:
   Heat a large skillet over medium-high heat.
3. Cook the salmon:
   Place the salmon skin-side down in the skillet. Cook for 3-4 minutes, or until the skin is crispy. Flip and cook for another 2-3 minutes, or until the flesh is opaque and flakes easily with a fork.
4. Serve:
   Transfer the cooked salmon to a serving plate. Squeeze fresh lemon juice over the salmon and garnish with fresh dill, if desired.

Tips

• For a crispier skin: Score the skin of the salmon with a sharp knife before cooking.
• Temperature: Ensure the internal temperature of the salmon reaches 145°F (63°C) for food safety.
• Accompaniments: Serve with steamed vegetables, a side of rice, or a simple salad for a complete meal.

Health and beauty benefits

Grilled salmon is packed with nutrients that are beneficial for both health and beauty.
In terms of health, salmon is rich in unsaturated fatty acids such as DHA and EPA, which help thin the blood and reduce the risk of arteriosclerosis and heart disease. It is also a high-quality source of protein, supporting muscle maintenance and growth.
In terms of beauty, the astaxanthin contained in salmon has powerful antioxidant properties, preventing skin aging and improving wrinkles and sagging. Additionally, it is rich in vitamin B group, which promotes skin metabolism and leads to healthy skin.
Grilled salmon is recommended for those who want to easily enjoy a nutritious meal.